16min fullbody workout at home with Luke Zocchi

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Ready to sweat? Kick your fitness goals into gear with this beginner full-body workout at home – no equipment required! In a 16-minute high-energy session, Chris Hemsworth's personal trainer and Centr expert Luke Zocchi will coach you through every move. • Don't settle for just a HIIT workout at home or a HIRT workout at home. With Luke's HIIT HIRT Strength full-body workouts on Centr, you reap all the benefits in one: boost your cardio fitness, burn fat, build strength and improve endurance. You can stick with bodyweight, or level up your training with dumbbells and kettlebells. • After you've smashed this workout, Centr will help you take on your next beginner HIIT workout at home. Try Chris Hemsworth's fitness app free for 7 days at Centr.com • Train with world-class experts • • Workouts for home or the gym; from 20 to 40 minutes. • • HIIT, strength training, yoga, Pilates, functional training more. • • Log your progress and stay on track. • • Beginner to advanced, modify your plan to suit at any time. • • New workouts every week • Delicious meal plans for every diet • • Quick and easy breakfast, lunch, dinner snack options, all dietitian-approved. • • Nutritious recipes from world-class chefs. • • Gluten-free, vegetarian, vegan pescatarian options. • • Automated shopping lists. • • Swap meals to suit your taste mood. • Meditations, advice support • • Guided meditations to get you centered. • • Confidence-building hacks for everyday life. • • Sleep visualizations to help you rest and recover. • • Expert tips to stress less stay motivated. • • 24/7 community support to keep you focused. • SUBSCRIBE to our channel for new videos every week 👉 https://centr.fit/Subscribe • Want a bigger challenge? Gain access to over 3000 more workouts, recipes and meditations with Centr 👉 https://centr.fit/STARTNOW

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