8min JUMP ROPE BEGINNER WORKOUT with WEIGHTED ROPES

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> DOWNLOAD LINK 🎵 MP3 <<

############################# Video Source: www.youtube.com/watch?v=gKIZ1kufJ4g

For this workout you can either use 2 weighted ropes or your usual rope to improve your cardio and strenght. • We perform each beginner friendly exercise for 20 sec and continue with a 10 sec break afterwards. • Ropes: 1/2 1 LB to include - Save 15% with sarahjump15 at https://www.crossrope.com/sarahjumpro... • #crossrope #crossropejumpropes #crossropeathlete #wejump #jumprope

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