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The Sumo Deadlift High Pull
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Video Source: www.youtube.com/watch?v=gh55vVlwlQg
The sumo deadlift high pull builds on the deadlift, but we widen the stance and bring the grip inside the knees to facilitate a longer pulling motion. We also add velocity to the movement. The sumo deadlift high pull replicates the upward movement pattern of a clean or snatch and serves as a bridge between the deadlift and the faster lifts. • CrossFit® - Forging Elite Fitness® (http://crossfit.com) • The CrossFit Journal -- (http://journal.crossfit.com) • The CrossFit Games -- (http://games.crossfit.com) • The CrossFit Games® - The Sport of Fitness™ • The Fittest On Earth™
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