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frozenshouldertreatment #frozenshoulder #deepchiropractor #chiropracticadjustment #lowbackpain #neckpaintreatment #neckpain #lowbackpaintreatment #chiropractorinindia #ludhiana #neckadjustment #cervicalpain #neckpaintreatment #headache #cervicalpain #kneepain #bodystiffness #shoulderpain #sciatica #sciaticatreatment #sciaticapainrelief #anklepain #bodystiffness #tailbonepain #scoliosis #scoliosisawareness • Plank Exercise For Core Muscle Strengthening • As Beginner, Do This Exercise For 10 To 30 Seconds In Hold Position. 3 Sets • As You Develop Your Stamina, You Can Increase Your Time Duration From 30 Second To Maximum 2 Mins, As Per Your Body Strength. Don’t Force Your Body To Hold It For Long Time In Beginning. • Considering a health care professional? Contact • Subscribe To Our YouTube Channel And See The Difference What We Make, With Our Hand Skills. • Deep Chiropractor, Since 2011 (Ludhiana, Punjab, India) • Link Tree: https://linktr.ee/Deepchiropractor • Website: www.deepchiropractor.com • Instagram Link: / deepchiropractor • Google Map Link: https://g.page/deepchiropractor • Facebook Link: / deepchiropractor • Kindly Make Sure To Book Your Appointment, Before Coming • Call Us At Ph: +91- 9988170101 • Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis and prescription or recommendation. If You Have Any Medical Problem. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. We are not responsible for any consequences.

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