The DARK TRUTH of Tea amp Coffee Saurabh Bothra

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Join Free Yoga Challenge - https://habuild.yoga/free • Join our WhatsApp Community: https://habuild.yoga/community • Check out my last video on Why No Exercise is Dangerous! - • BEWARE! Are you Sitting too Much? | W... • ------------------------------------------------------------------------------------------------ • Ever wondered what's really in your daily cup of tea or coffee? While these beloved beverages are cherished worldwide for their energizing effects, there's more to the story than just caffeine. Today, I uncover the 8 side effects of tea and coffee that might just make you rethink your next sip. Join me as we together explore the eight surprising side effects that tea and coffee can have on your health. From affecting your sleep patterns to potentially impacting your digestive system, these drinks may be doing more than just waking you up. We'll take a balanced look at how these popular beverages influence everything from hydration levels to heart health. This video isn't just about caution; it's about informed choices. By understanding both the benefits and the drawbacks, you can enjoy your tea and coffee in a way that respects your body's needs and limits. • #coffee #tea #healthyliving • ------------------------------------------------------------------------------------------------ • Timestamps: • 00:00 - Tea or Coffee • 00:28 - 8 Side effects of Tea and Coffee • 01:46 - Are Tea and Coffee really harmless • 05:13 - 5 Better alternatives for Tea and Coffee (Taste) • 11:38 - 5 Better alternatives for Tea and Coffee (Energy Boost) • ------------------------------------------------------------------------------------------------ • FOLLOW on other Socials for updates, events, and live sessions: • HaBuild • 🌐 Website: https://www.habuild.in • 📸 Instagram: / habuild.in • 👤 Facebook: / habuild • Follow Saurabh: • 📸 Instagram: / bothras_ • Whatsapp Community: https://i.habuild.in/community • 👤 Facebook: / saurabh.bothra0 • 🛄 Linked IN: / saurabhbothra • ------------------------------------------------------------------------------------------------ • About Habuild • HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 • ------------------------------------------------------------------------------------------------ • About The Host • Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. • ------------------------------------------------------------------------------------------------ • All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

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