Baked Tilapia Recipe

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Greek Sheet Pan Tilapia! • This recipe is so easy, it’s Greek-inspired and has all the delicious flavors you know I love like lemon, fresh herbs, tzatziki, olives, and fresh veggies. It can be made on one sheet pan, which makes dishes minimal on a busy weeknight - a major win! • I used tilapia for this one-pan recipe and it’s very important to me to use tilapia which is certified by @bapcertification. This means that responsible and healthy approaches have been used to ensure that the fish I’m putting in my body is farmed responsibly. It’s important for me since I started reintroducing meat and fish into my diet, to know that the protein I’m consuming is farmed with best practices that I can feel good about. Look for the blue stamp of approval on the packaging to know your fish is BAP certified. • Look for the blue stamp of approval on the packaging to know your fish is BAP certified. • Here’s everything you need to make this delicious dish! • 2 tomatoes, chopped into 1-inch pieces • 1 bell pepper, cut into 1-inch pieces • 1 small-medium zucchini, cut into quarters • 1/2 small red onion, sliced thin • 10 baby potatoes, quartered • 2 tbsp olive oil • 1 tsp salt • 1/2 tsp pepper • 4 BAP-certified tilapia filets (if frozen make sure they're defrosted) • For the Greek dressing: • 1/2 cup olive oil • 1/2 tbsp dried oregano • 1/2 tsp salt • 1/4 tsp pepper • juice of one lemon • 1/2 tbsp red wine vinegar • 2 small garlic cloves, pressed • Toppings: • 1/2 cup crumbled feta cheese • 1/3 cup diced mixed olives • tzatziki for serving if desired (use our delicious tzatziki recipe) • Instructions: • 1. Preheat the oven to 400F. To a parchment-line baking sheet add chopped tomatoes, sliced peppers, chopped zucchini, sliced onion, chopped baby potatoes, sliced garlic cloves, olive oil, salt and pepper. Toss together to make sure everything is coated with the olive oil and roast for 18-20 minutes or until the potatoes are tender. • 2. Remove the baking sheet from the oven and add the tilapia filets to the pan, placing each one on top of the vegetables. Drizzle the Greek dressing over each of the tilapia filets, keeping a few tablespoons of the dressing aside for finishing the dish. • 3. Put the baking sheet back in the oven and bake for an additional 8-10 minutes or until the fish flakes easily with a fork and is done. • 4. Once the tilapia is done, sprinkle the crumbled feta and diced olives over the entire pan and drizzle the tilapia with the leftover dressing. Serve each piece of tilapia along with the roasted vegetables and tzatziki on the side. • #BAPcertified #GreekRecipes #Greek • #OnePanMeal

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