130 FEEL FULLY PETE WALKER Being Human

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▶️ Sign Up For Our Newsletter: http://www.firsthuman.com/being-human... • ▶️ Cause breakthrough results for your business or team in three months - sign them up here: https://www.firsthuman.com/leadership... • ▶️ Join our Being Human Community on Telegram - https://t.me/+LDSy6S_9cHRiYmI0 • My guest this week, Pete Walker, is a man who has travelled far physically and metaphorically. A Vietnam War veteran, he sought spiritual salvation in India before finally confronting his inner grief at an Encounter group workshop. • Learning to feel and grieve deeply set Pete on a path to dealing with his Complex PTSD. He has since written several books on these themes and treated hundreds of others as a deep feeling therapist. • Pete and I have walked similar paths and talk frankly about the joys and pain of deep work. • We cover: • Pete's LSD trip that opened new possibilities • His path to grieving • Complex PTSD explained • Getting started with grieving • Why real men cry • Links: • Pete Walker's Books - https://amzn.to/3HkKyK7 • Pete Walker's Website - http://www.pete-walker.com/ • Chapters: • 00:00:00 - Introduction and Defining Complex PTSD • 00:05:16 - The Development of Perfectionism and Hyper-vigilance • 00:09:48 - Flight response and the use of psychedelics in healing • 00:14:11 - The Essential Nature of Life • 00:18:58 - Learning to Metabolize Pain • 00:23:27 - Healing through Catharsis and Emotional Release • 00:28:08 - The Power of Crying and Emotional Release in Therapy • 00:32:39 - The Benefits of Psychological Androgyny • 00:37:09 - Exploring Humanistic Psychology and Therapy Approaches • 00:41:26 - Paying Attention Takes Energy • 00:45:55 - The Power of Vulnerability and Authenticity • 00:50:35 - Self-Reparenting and Healing Childhood Trauma • 00:55:09 - The Power of Noticing Negative Thought Patterns • 00:59:32 - The Power of Attention to Detail • 01:03:55 - The Value of the Conversation • 01:08:41 - The Unfairness and Injustice of the Past • 01:13:18 - Conclusion and Farewell

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