Strength Circuits Lower Body 45 Min Class Single Heavy Weight

############################# Video Source: www.youtube.com/watch?v=hYdxTKOZ9DA

Lower body strength circuits workout with a single heavy weight. • EQUIPMENT FOR CLASS: • —Single heavy weight (I'm using a 20lb dumbbell) • —(optional) Resistance band loop • In this class, we start with a guided warm up. It will focus mostly on mobility, mixing in some dynamic movement to build warmth. We then move onto our circuit work. We'll complete two different circuits. • In Circuit 1, you'll do four exercises; in Circuit 2 you'll preform five exercises. You do them for 45 seconds each, with 10 seconds of rest/transition time in between. You then rest for 30 seconds before repeating the circuit. You'll complete four sets of Circuit 1 (twice on the right, twice on the left) and three sets of Circuit 2. • Between the two circuits, you get a minute to recover, but pause the video and take more time if needed. Always listen to your body, modifying or stopping as needed. • We finish class with a guided cool down and stretch. • 01:44 Warm Up Mobility • 08:49 Circuit Workout • Circuit 1, band around thighs • —Hip Bridge (one heel lifted) • —Modified Side Plank, Top Knee Abductions • —Squat Pulse x2, Tap • —SL Deadlift (staggered, hovering) • Circuit 2 • —Sumo Squat, Push Offs x4 • —Back Lunge Knee Drive, Squat • —Curtsy Lunge Knee Drive, Squat • —Squat Clean x2 Get Up • —(bodyweight) Bear Plank Knee Taps • 41:04 Cool Down Stretch • _____ • —Follow me on Instagram / nicolepearce • —Follow me on TikTok / nicolepearcemovement • —Follow me on Facebook / nicolepearcemovement • 28-Day Movement Calendars: https://www.nicolepearce.com/28-day-m...

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