youtor.org
The Neurobiology of Resilience
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=hp6yPCmAg0w
In this video we will be looking at the fascinating world of resilience, particularly from a neurobiological perspective. • We will look at the role the hippocampus, prefrontal cortex, and the amygdala play in handling stress, and therefore our resilience. Add to that the importance of the reward system of dopamine, and we are fast on our way to creating habits that will further improve our resilience. • Taking simple steps, such as engaging in physical activity, utilizing mindfulness techniques and cognitive-behavioral therapy, helps us to improve our emotional regulation • #resilience #motivation #speaker #eventmanagers #employeewellbeing #wellness
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