THE Lower Abs Solution

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> DOWNLOAD LINK 🎵 MP3 <<

############################# Video Source: www.youtube.com/watch?v=i65HjQxW-P4

Best exercise to target lower abs so far. • Uncommon Sense Bodybuilding eBook: https://uncommonsensefitness.gumroad.... • Patreon:   / uncommonsensetheo   • Reach out for coaching here: • Instagram:   / uncommonsensefitness   • [email protected] • 00:00 Intro • 01:02 General ab talk, body fat, genetics • 06:00 Why this one exercise is so good • 07:26 The lower abs solution exercise • 09:00 Unilateral variation • 10:08 How to approach the exercise • 11:33 Progression • 13:13 Bonus exercises in the 45° hyperextension chair

#############################