The Benefits of COLD SHOWERS

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Here's a cool article on the benefits of cold showers: http://betterbodyguide.com/the-extrao... • Like anything, there is a proper time and place for cold showers, and also a time to avoid them. If showering immediately after a vigorous workout you may want to start hot and finish cold to avoid muscle cramping. Icy showers should probably not be done at all by menstruating or pregnant women as their body is already under a lot of stress at this time. (from article above) • After you shower, make sure to dry off well. Especially really dry your hair. Don't want to get sick. • Also, probably not best to cold shower when you are sick or might get sick. A cold shower can temporarily lower your immune system. Awhile back I took some cold showers when I was sick and my sickness got worse... lol. Warm showers can help if you are sick. So be smart and do your own research! • 90% of my audience is male so mainly addressing this from a male perspective.. but cold Showers are super healthy for females too! Women probably extra appreciate the skin / hair benefits. From my research the little testosterone boost is healthy for women too increasing their sex drives. • Actually, testosterone is very important for women. The conversion to estrogen is adequate to prevent women from getting highly muscular etc., but women can improve testosterone for brain function enhancement. The great thing about these natural lifestyle changes is that they rarely will change your hormone balance enough to cause problems (like synthetic solutions can). • (from: http://www.thehackedmind.com/7-reason...) • Definitely research cold showers and see if it's something that can help your life! :) • BTW, I live in southern california. So when I turn my shower all the way to cold, it is cold. But I imagine if I was living in Canada, or Norway, or Russia it would be much colder. • Cold showers are apparently maybe good for insomnia too. • ►SUBSCRIBE!: http://www.youtube.com/user/GoldJacke... • ►Checkout my best videos: • GoldJacketLuke's Best • BTW, I plan on making a follow-up video in regards to the negative comments I received on my I'm broke, who wants to skype? video within the next couple days. So stay tuned. • ►Like on Facebook: / lukeeilers • (I frequently share lots of random and personal thoughts, insightful quotes, awesome vids from other people, cool articles etc.) • Follow on Twitter: / eilersluke • Website: http://www.GoldJacketLuke.com • Regarding all the messages I have ever given, I ask you guys to take nothing on my word, but to test the principles and the methods for yourselves and to always think critically. Everyone has their own individualization process. You may be an outlier . • There is only one way and that is your way. You seek the path? I warn you away from my own. It can also be the wrong path for you. May each seek out his own way. -- Carl Jung • If you enjoyed this video: I'd appreciate it if you LIKE, COMMENT, SHARE, SUBSCRIBE, check out my other videos! ;)

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