4 Mindful Straw Breathing

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Technique No.4. Purpose is to aid breathing, become calm, self soothe, de-stress, particularly when going smoke-free or later seeking to be vape-free

Breathing, Relaxation technique, straw breathing, Smoking cessation, smoke-free, vape-free, peter the pandiculator, complementary therapies, mindful practice, mindfulness, yoga, singing exercise, Dr Peter Mackereth, pandiculation, stop smoking
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