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Video Source: www.youtube.com/watch?v=iWqQYmPrSCw
3 Takeaways from the book 'Ikigai' by Francesc Miralles and Hector Garcia • Ikigai: The Japanese Secret to a Long and Happy Life by Francesc Miralles and Hector Garcia explores the concept of ikigai, which can be understood as the reason for being or the thing that gives one’s life purpose and fulfillment. Here are three key takeaways from the book: • 1. Discovering Your Ikigai: Ikigai lies at the intersection of what you love, what you are good at, what the world needs, and what you can be paid for. Finding your ikigai involves self-reflection and understanding your passions, talents, values, and how you can contribute to society. • 2. The Power of Community and Social Connections: The authors highlight the importance of strong social ties and community. Okinawa, Japan, known for its high number of centenarians, has a culture that fosters close-knit communities and strong family bonds, contributing significantly to longevity and happiness. • 3. Living a Balanced and Simple Life: The book emphasizes the benefits of a simple, balanced lifestyle. This includes maintaining a healthy diet, regular physical activity, getting enough sleep, and reducing stress through mindfulness and relaxation techniques. A slower, more intentional pace of life allows for greater appreciation of everyday moments and contributes to overall well-being. • #booktok • #fyp • #bookreview • #booktube • #shorts • #bookpromotion • #bookmarketing • #bookrecommendations • --- • Subscribe to CLRI channel: / @contemporaryliteraryreview • Get Your Book Reviewed: https://authornbook.com/book-reviews/ • Website: https://www.literaryjournal.in • Get interviewed FREE. Contact now [email protected]
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