Forearm Antagonist Muscle Training for Climbers

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Join Chris Heria as he shows you how to Build Wrist Strength and start getting rid of wrist Pain for good. Save 50% or more on your SimpliSafe security system during their biggest sale of the year! • Visit https://SimpliSafe.com/chrisheria to learn more! • Follow along with this Forearm and wrist routine that will help increase your strength and flexibility so you can have No More Pain. • • Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store! • GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/8Z7k... • Follow us: • @chrisheria • / chrisheria • soundcloud: • / chrisheria • Instagram: @chrisheria • @weightvest • @heria.shop • @heriapro • TIKTOK: • @chrisheria305 • / chrisheria305 • DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/ • • SHOP HERIA APPAREL: • https://chrisheria.com • • JOIN OUR EVENTS: • http://thenx.com/blog/events/ (currently updating) • • BUY A HERIA WEIGHTVEST: • https://chrisheria.com/collections/eq... • • FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY • / chrisheria

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