youtor.org
KBox Bodyweight Exercises
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Video Source: www.youtube.com/watch?v=j3QZNXMs2Vs
Besides having the ability to perform squats and lunges the kBox also provides numerous options for more unique bodyweight movements This includes pushup variations, inverted row variations, squat variations, pullups, and dips (rings or parallel bars). I recommend starting with the smaller fly wheel on these as the amount of tension you’ll feel in your targeted musculature is incredibly high. Read the full review of the kBox at https://www.advancedhumanperformance....
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