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Pilates at Home Nuffield Health
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Video Source: www.youtube.com/watch?v=jGa9uVPysxE
Welcome to Nuffield Health’s Pilates class. This is a 20 minute class looking at back mobility and glute strength. Perfect for doing at home, just use a mat or a towel so that you’re comfortable on the floor. • For more workouts make sure to check out our home workouts playlist: • Pilates at Home - Nuffield Health
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