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Video Source: www.youtube.com/watch?v=jIwuUTxhE9w
This is a summary of the book Ikigai by Hector Garcia Puigcerver and Francesc Miralles. • Join Reading.FM now: https://fourminutebooks.com/go/readin... • Read more summaries: https://fourminutebooks.com/ • 0:00 - Introduction • 1:34 - Top 3 Lessons • 2:00 - Lesson 1: If you want to be happy and live longer, discover your ikigai – a reason to wake up in the morning. • 3:46 - Lesson 2: Okinawan elders know a thing or two about well-being, and we should follow their advice if we want to live as long as they do. • 5:41 - Lesson 3: A key component of staying healthy is to keep moving throughout the day, no matter how little. • 6:47 - Outro • The book Ikigai was written by Hector Garcia Puigcerver and Francesc Miralles. In the book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds - one of the world's Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and - their best-kept secret - how they find the ikigai that brings satisfaction to their lives. • You can also read this summary on our website, listen to just the audio, and download a PDF of it: https://fourminutebooks.com/ikigai-su... • For more weekly animated book summaries, subscribe to our channel: / @fourminutebooks • Four Minute Books is a collection of over 1,000 free book summaries, each of which draws 3 lessons from one of the world's best books. Get smarter in 4 minutes or less! • Start reading: https://fourminutebooks.com/book-summ...
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