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Banded Single Leg Glute Bridge How to Demo
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Video Source: www.youtube.com/watch?v=jNoIoXS9JQ4
Single leg glute bridge is a great isolation exercise, but the truth is that both legs should be put to work this movement. We’re all guilty of letting that opposite leg drift as the primary leg starts to burn! Using a band above your knees creates tension that increases engagement of the smaller stabilizer muscles. If you aren’t keeping that opposite leg engaged, you’ll feel slack in the band- consider this a reminder to adjust your form for a strong finish. • Access all of our workouts: https://www.grouphiit.com/join • Follow Us • https://www.grouphiit.com • / grouphiitworkouts • / grouphiit • / grouphiit • / grouphiit • / grouphiit • https://www.quora.com/grouphiit
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