Lentil Vegetable Soup

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Petrina prepares, cooks and shares her unique recipes on live TV. • 🎥 Watch and learn how to prepare Lentil Vegetable Soup which can be enjoyed any time of day by both children and adults🎥 • 🥦 🥕 Ingredients 🍽️ • 500 grams brown or red lentils • 750 mls water • 1 tablespoon coconut oil • Sea salt per taste • 5 bay leaves • 3 shallots • 3 cloves garlic • 1/4 teaspoon cumin seeds • 1/2 teaspoon coriander seeds • 1/4 teaspoon turmeric powder • 1/4 teaspoon paprika powder • 2 green/red chillis (optional) • 200 grams kidney beans • 1 small carrot • 1 small aubergine • 1 cup garden peas • 1 yellow pepper • Handful of finely chopped spring onions • Garnish with fresh mint and/or parsley leaves • 🌱Check out the Supplements we personally use and recommend which have been independently rated as 5 star Platinum Plus https://bit.ly/petrinatenusana🌱 • In particular, Usana's • Mind Body Balance https://bit.ly/usanamindandbody • Biomega https://bit.ly/usanabiomegacapsules • Cellsentials (Vita Antioxidants and Core Minerals) https://bit.ly/usanacellsentialsset • Hepasil https://bit.ly/UsanaHepasil • Magnecal D https://bit.ly/UsanaMagnecalD • which are focused on memory, immune system, liver health, bone structure, brain function and skin health. • Check out our latest book • 📖 The Diabetes Solution • Order your copies TODAY.https://planetwellness.co.uk/TheDiabe... 📖 • 📚Our Diabetes Minor and Main Courses are now available, together with our free Diabetes Guide • https://planetwellness.co.uk/diabetes... 📚 • 🌐 Our video course is ON SALE thanks to Udemy • https://planetwellness.co.uk/Psoriasi... 🌐 • +-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-++-+-++-+-+-+-+-++-+- • 📖 Request your free Iridology Consultation Guide, Benefits Of Having An Iridology Consultation here : • https://IridologyConsultationGuideBoo... 📖 • and What Your Eyes Can Reveal About Your Health here: • https://iridologyguidebook.com • ❤️ Get your FREE Immune System Boosting Guide here: • https://immunesystemguidebook.com❤️ • 🖋️ Subscribe to this channel for more Wellness Tips • / @planetwellness and hit the notification bell 🔔 and select ALL so that you are notified each time we publish a new video. • +-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+++-+-+-+-+-++-+-++-+ • 👍 Like us on FB: https://planetwellness.co.uk/facebook 👍 • +-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+++-+-+-+-+-++-+-++-+ • 📔 Book in for your complimentary zoom consultation (valued at £99) via • https://planetwellness.co.uk/calendar 📔 • 🌿 We are based in London. • https://planetwellness.co.uk/iridolog... 🌿 • #vegetables #healthyfood #tvchef #lentilrecipe #nutritiousmeals #vegetablerecipe

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