An indepth description of bracing the core FOX43 FitMinute

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Bracing can get confusing, so with that being said, FOX43 and trainers at the York County JCC wanted to give a more in-depth explanation to keep you safe while working out. • • “Core bracing is probably the number one skill you can learn that can translate across every exercise that you do. [It is] also called engaging the core,” said Danny Amon, a JCC coach and fitness center and personal training manager. • • Previous FOX43 FitMinute's that touch on bracing include pushups, squats and pullups, but this information is also good for things like weightlifting, callisthenic movement, or everyday posture, and the sky is the limit! • • “You want to have a good core brace and engage your core. What we mean [by that is], you are getting all that muscle around your torso to co-contract at once, and that creates the support system and structure around your spine,” said Amon. • • Amon says that keeping the entire muscle group engaged through specific exercises or workouts will help to avoid lower back injury in the future. • • Read the full article here: https://www.fox43.com/article/news/he... • • WPMT-FOX43's YouTube channel is a hub for the best of FOX43 News and its investigative reports, top headlines, and digital exclusive content: / fox43 SUBSCRIBE: / fox43

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