Stress Relief in Seconds The Bhramari Breathing Technique

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Discover Bhramari Breathing, a powerful technique designed to reduce stress and anxiety through soothing vibrations and humming sounds, promoting relaxation and overall well-being. • If you enjoy this content, don't forget to subscribe to The School of Self. We will teach you the best breathing techniques for you to fully live your life and improve your self. • Timestamps: • 0:00 - what you'll get from this video • 0:29 - a parable • 0:56 - Bhramari Breathing • 1:35 - guided breathing exercise • 7:42 - subscribe for more techniques • Hashtags: • #BhramariBreathing #StressRelief #AnxietyReduction #Mindfulness #Breathwork #Relaxation #Wellness #MentalHealth #SelfCare #Meditation

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