Swordfish And Veggie Kebab Recipe

############################# Video Source: www.youtube.com/watch?v=kya7bhxfZmQ

Swordfish And Veggie Kebabs were my answer to Memorial Day Weekend except for the part where I mixed up my posting schedule and am now posting a week late! oooopsie. • Anyhow, these delicious low-carb kebabs are a great way to kick off the warmer weather and enjoy some healthy, delicious, lighter fare. Mangia! • LIKE ME ON FACEBOOK http://tinyurl.com/d8suqqs • FOLLOW ME ON TWITTER / danispies • FOLLOW ME ON PINTEREST / danispies • LINKS MENTIONED IN VIDEO: • Monterey Bay Aquarium Seafood Watch: http://www.montereybayaquarium.org/cr... • PRINT RECIPE AT: http://cleananddelicious.com/2013/05/... • SWORDFISH AND VEGGIE KEBABS • 1 lb. swordfish, cut into chunks • 2-bell pepper, cut into 1-inch squares • 1 small red onion, cut into small wedges • 10 cherry tomatoes • 2 tbsp. evoo • 2 tbsp. lime juice • 1 tsp. cumin • Pinch cayenne • 1 tsp. garlic powder • Salt and pepper to taste • Yogurt Sauce • ½ cup plain non-fat Greek yogurt • 1 tbsp. lime juice • 1 clove garlic • 2 tbsp. cilantro • Pre heat broiler to high • Submerge 6 wooden kebab sticks in water and soak for at least 30 minutes before cooking. • Place a wire wrack on top of a rimmed baking sheet and lightly coat with oil or cooking spray. • Remove skin from swordfish and cut into hearty, fairly uniform sized, chunks. • In a small bowl, combine oil, lime juice, cumin, cayenne, garlic powder, salt and pepper. Toss fish into marinade and marinate for 10-15 minutes. • While the fish is marinating, combine yogurt, lime juice, garlic, cilantro and salt and pepper in a small bowl. Set aside. • Skewer kebab sticks by alternating fish and vegetables (you will have 3-4 pieces of fish per kebab) and place on wired wrack. Once you are finished skewering all the kebabs, brush the extra marinade all over the veggies. • Place under the broiler for 3 minutes, flip, and cook for another 4 minutes or until the fish has just cooked through. • Serve each kebab with a side of dipping sauce ad enjoy! • Nutrients per 1/4th of recipe: Calories: 334; Total Fat: 13.6g; Saturated Fat: 2.5g; Cholesterol: 44mg; Carbohydrate: 23.8g; Dietary Fiber: 2.3g; Sugars: 5.3g; • PRINT RECIPE AT: http://cleananddelicious.com/2013/05/...

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