The 2024 CrossFit Open Starts Feb 29

############################# Video Source: www.youtube.com/watch?v=l1lqjp7NdYI

The 2024 Demo Team demonstrates movement standards for the hammer strike in Individual Event 2 — Hammer Down. • Hammer Down • 4 rounds for time: • 50 hammer strikes (16/20-lb sledgehammer) • 14 sandbag throws/get over the tire (70/100-lb sandbag) • 5 tire flips (242 lb) • — • The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness. Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts. The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes. • Learn more about the CrossFit Games → https://cf.games/games-learn-more • Learn more about CrossFit → https://www.crossfit.com/what-is-cros... • Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour... • View CrossFit workouts → https://www.crossfit.com/workout?utm_... • Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/...

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