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Video Source: www.youtube.com/watch?v=lB5S6LaTvb4
This workout is perfect for anyone looking to improve their health and lose weight. It's easy to follow and low impact, making it perfect for anyone looking to start a weight loss journey. If you're looking for a quick, easy and effective workout, then check out this 7 minute workout! • Lucy's Products for Healthy Weight Loss https://www.lwrfitness.com/products/ • 00:01 Introduction to 7-Minute Weight Loss Workout • 00: 32 Quick Warm Up • 01:25 Weight Loss Exercise 1 Straight Leg Kicks with Waist Bend • 02:26 Weight Loss Exercise 2 Low Impact Skipping with added High Punches • 03:27 Weight Loss Exercise 3 Squat to Kick • 04:27 Weight Loss Exercise 4 Ab Drive Knee Crunches to Power Punches • 05:26 Weight Loss Exercise 5 2 Half Stars to Toe Taps • 06:25 Weight Loss Exercise 6 Low Impact Skaters Lunges • 07:29 Weight Loss Exercise 7 Wide Step to Heel Raises • 08:40 High 5 • EASY TO FOLLOW • LOW IMPACT • HOME WORKOUT • QUALIFIED TRAINER • APARTMENT FRIENDLY • FAT BURNING MOVES • #7minuteworkout #homeworkout #lowimpact #lucywyndhamread
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