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Video Source: www.youtube.com/watch?v=lLT92MUodfg
If you are newly postpartum or just discovered you have diastasis recti and are looking for ways to heal it, this video is for you. • Diastasis recti is the separation of the abdominal muscles. It’s super common to experience this after pregnancy. This video walks you through gentle exercises to build mind-muscle connections with no equipment needed. Start to engage the transverse abdominal muscles - those muscles that act like the body’s natural corset. • In this video, Get Mom Strong founder and pre- and post-natal corrective exercise specialist Ashley Nowe walks you through five exercises to start healing diastasis recti: • Cat Cow - learn to relax and lift your pelvic floor • Bridge - lift pelvic floor and engage glutes • Heel Slides - activate and focus on the lower abs • Knee Roll Outs - activate deep core with legs away from body • Pelvic Tilt - use a chair or place your feet on the floor and focus on the mind muscle connection • Follow along the video to learn the exercises: • 00:00 - 00:53 - Diastasis Recti Explained • 00:53 - 2:32 - Cat Cow • 2:33 - 4:25 Bridge • 4:26 - 6:07 Heel Slides • 6:08 - 7:58 Knee Roll Outs • 7:59 - 10:37 Pelvic Tilt • Want more? Check out the Strong Like a Mother fitness program from Get Mom Strong. SLAM is a subscription-based exercise program with different options designed to meet moms where they are: SLAM Pregnancy, SLAM Bridge, SLAM 30, SLAM 45, SLAM Advanced, SLAM Stretch and SLAM Nutrition. • • Since the launch of SLAM 2020, Ashley and Get Mom Strong have helped OVER 60,000 WOMEN (and counting) see results through her combination of exercise programming, expert guidance, and a supportive community. Get Mom Strong invites moms to prioritize their health and heal and strengthen their bodies through whole-body exercise programs that are focused on the core and pelvic floor. START TODAY! • ____ • • Connect with Ashley and the Get Mom Strong community on social media: • / getmomstrong • / getmomstrong • / getmomstrong
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