Dance Class to Lose Weight Burn Fat by Dancing
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Video Source: www.youtube.com/watch?v=lXX4lpTnIRA
Did you ever imagine that you could lose weight without leaving home, exercising in a fun way to get your body in shape and super toned? That's exactly what I'm offering you: a routine with super-fun dance moves so you can stay active, lose weight and get fit by exercising from the comfort of your own home!! • You don't need any special equipment, just a space to move and the desire to radically change your body and your life forever. Just follow the steps as shown in the video and have fun while exercising your whole body by dancing!! Good luck and let's dance!! 💪❤️ • If you're enjoying these dance workouts, please subscribe to my dance channel and click on the 🔔 to receive a notification whenever I post new videos, now three times a week - on Mondays, Wednesdays and Fridays!! • TIMECODES: • 00:00 Arm Circles • 00:46 Arm Opener • 01:24 Sky And Side Punches • 01:53 Step And Punch • 02:31 Knees Up • 03:02 Leg Hops • 03:33 Happy Hops • 04:03 Sumo Kicks • 04:34 Squat Walk • 05:12 Rest • 05:28 Jumping Jacks • 05:59 Lateral Arms • 06:22 Jump And Sides • 06:52 Sky And Side Punches • 07:15 Slides • 07:38 Hands On The Beat • 08:40 Jump On The Beat • 09:26 Half Squat Box • 10:12 Rest • 10:27 Arm Circles • 10:58 Arm Opener • 11:29 Sky And Side Punches • 11:52 Step And Punch • 12:30 Knees Up • 13:01 Leg Hops • 13:32 Happy Hops • 14:02 Sumo Kicks • 14:33 Squat Walk
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