youtor.org
Steve Patchett
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Video Source: www.youtube.com/watch?v=lXl1ItZ23Xw
Steve’s video takes a look at three key exercises to help improve upper body strength; working your chest, back of arms, shoulders and core. • Watch as Steve demonstrates how to perform: • • The dumbbell chest press • • The dumbbell pullover • • The Arnie press • To book a personal training session with Steve, or for more general strength training advice please visit: http://sport.leeds.ac.uk/the-edge/per...
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