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The Impact of Caffeine on Your Health
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Video Source: www.youtube.com/watch?v=lb_9tHYWqeE
🚫☕️ Tired of relying on coffee and energy drinks every morning? Learn why it's important to break the caffeine cycle! 🌱 Discover how habitual caffeine intake can disrupt your sleep, foster dependency, and lead to various health risks. From sleep disturbances to heightened anxiety, excessive caffeine consumption can impact your well-being. 💤 Find out how to maintain natural energy levels with hydration, balanced nutrition 🥦🍎, regular exercise 🏃♂️, and quality sleep hygiene 🛌. Say goodbye to caffeine crashes and hello to sustained vitality! 💪 #HealthTips #CaffeineAwareness #WellnessJourney
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