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Foam Roller Exercise for Your Quadriceps Runners World
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Video Source: www.youtube.com/watch?v=lvKhZnQ8TgU
A foam roller can be a valuable tool for your cool down and recovery. This Runner's World video shows you how to use a foam roller to work knots out of your quadriceps. • Subscribe to 3V: http://goo.gl/HZVpq • More Shows from 3V: http://goo.gl/QlKW5 • Join 3V for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Subscribe to 3V for a daily dose of health and fitness motivation. Your body will thank you.
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