Reciprocal vs Autogenic Inhibition Explained Golgi Tendon Organ and Muscle Spindle Physiology

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Golgi Tendon Organ produces Autogenic Inhibition- inhibits the same muscle that is sensing tension • Muscle Spindles produce Reciprocal Inhibition (Inhibits the antagonist and facilitates the agonist) • P.S. Make sure you follow me on Instagram: / themovementsystem • Studying for the CSCS Exam? • CSCS Prep Course: https://www.themovementsystem.com/str... • This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off... • 👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook! • / 2415992685342170 • 00:24 Muscle Spindle Anatomy and Function • 01:47 Reciprocal Inhibition • 01:50 Muscle Spindle Example • 02:38 Patellar Tendon Reflex and Muscle Spindle • 03:17 Golgi Tendon Organ Anatomy and Function • 03:40 Autogenic Inhibition • 03:50 Golgi Tendon Organ Example • 04:40 Golgi Tendon Organ Training Implications • 05:20 Reducing Antagonist Co-Activation • 06:05 Aging and Co-Activation • Golgi Tendon Organ (GTO) • Senses activation (via tension in the tendon) • Golgi Tendon Organ produces Autogenic Inhibition- inhibits the same muscle that is sensing tension • Autogenic Inhibition leads to Decreased Agonist Force Production • Muscle Spindles: • Turns ON the agonist • Turns OFF the antagonist • Muscle Spindles produce Reciprocal Inhibition • Muscle Spindle Reflexes: Quick stretch of the muscle causes muscle spindle activation leading to activation of the agonist and inhibition of the antagonist. • Overall Muscle Spindles are great for sensing quick stretch • Make sure you check out some of the other CSCS Prep Videos I have done: • CSCS Nutrition: • CSCS Nutrition Calculations: Calories... • CSCS Work to Rest Ratios: • NSCA CSCS Work to Rest Ratio Explaine... • Muscle Levers: • Muscle Levers 1st Class, 2nd Class, 3... • Olympic Lifting Technique: • Olympic Lifting Technique: Snatch, Cl... • Comment below if you have any questions! • 🧠 Learn more at www.themovementsystem.com • This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off... • Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. • ✅ Let’s Connect: • 📱 Instagram: @themovementsystem

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