30 Second Exercise to Build Up Your CO2 Tolerance Part 1

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The spleen is an organ which acts as blood bank. When the body signals an increased demand for oxygen - the spleen releases stores of blood cells into circulation. The Oxygen Advantage program involves breath holding to reduce blood oxygen saturation- causing the spleen to contract. This improves the bodies ability to deliver oxygen to working muscles during exercise. • Let me know what you think by commenting and rating this video. Don't forget to subscribe. • Read The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness by Patrick McKeown. Release date 3rd September 2015 • http://www.amazon.co.uk/Oxygen-Advant... • Check out the following other videos and click on http://www.buteykoclinic.com/ for more instructional videos from Internationally acclaimed Buteyko practitioner and author Patrick McKeown: • Simulate High Altitude from your living room. No equipment needed. Just hold your breath. Learn how. • • Simulate High Altitude from your livi... • Learn the Secret to Maximise Body Oxygenation • • Buteyko Breathing Exercises by Patric... • Mouth breathing negatively affects sports performance by Patrick McKeown • • Effects of oral breathing in children... • OxyAthlete program- Long term benefits from improved oxygen carrying capacity • • The Oxygen Advantage program- Long te... • Dr. Mercola Interviews Patrick McKeown • • Відео • Thanks for watching! • Web: • www.oxygenadvantage.com • Main Channel: • / buteykoclinic • Facebook: • / patrickgmckeown • Twitter: • / buteyko

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