Can Cycling Actually Help Heal Knee Pain From Chondromalacia Patella

############################# Video Source: www.youtube.com/watch?v=lzOiVhjFhfg

Have you been thinking about using a bike to cycle for exercise to help heal your chondromalacia patella? • Using a bicycle for exercise as a treatment for knee pain is often recommended by healthcare professionals as a way to help knee cartilage heal. But many people have questions when starting out using a stationary bike…questions like: • “What is the right way to adjust the bike?” • “Is there a special way to use the bike for chondromalacia patella knee pain?” • “Does the type of bike matter?” • “What if biking makes knee pain worse?” • “Should I wear a knee brace while biking?” • “When can I expect my knee pain to go away?” • “How long should I ride the bike for?” • In this video, Dr. David explains everything you need to know about cycling to help heal your chondromalacia patella knee pain. • 🚲Here is the stationary bicycle that Dr. David recommends: • Indoor Cycling Bike by Avendor (Amazon) - https://amzn.to/3YohB73 • ⚡️Here is our video playlist for Chondromalacia Patella for you: • Knee Cap Pain Help • • Knee Cap Pain Help • 🌟Learn more about solving the root problem of Chondromalacia Patella Knee pain through our 28 Day Knee Health Wellness Boost Program. • https://www.epmanualphysicaltherapy.c... • 00:00 Can Cycling Actually Help Heal Knee Pain From Chondromalacia Patella? • 00:22 Will Bike Riding Benefit Chondromalacia Patella? • 01:40 How To Adjust The Bike • 03:50 Proper Cycling Technique To Help Knee Pain • 07:34 Should I Wear A Knee Brace While Biking? • 08:58 Is There Benefit To Pedaling Backwards? • 09:53 How Long To Ride The Bike? • 13:28 Does The Type Of Bike Matter? • 15:15 Can I Use Bike Riding Alone To Fix Chondromalacia Patella? • #elpasomanualphysicaltherapy #drdavidmiddaugh • ==================================================================== • ✅ Subscribe for more FREE tips on how to stay healthy, active mobile while avoiding unnecessary medication, injections, or surgery: • https://www.youtube.com/Epmanualphysi... • 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: • Dr. David's Shoes With Insoles - Olukai Brand • https://amzn.to/3GwFJeh • 💆‍♀️The massage table Dr. David uses can be found at this link: • https://amzn.to/36pcFsg • //SHOP OUR COURSES! • http://courses.epmanualphysicaltherap... • //COME SAY HI! • Find us online at: https://www.epmanualphysicaltherapy.com • / epmanualpt • / elpasomanualpt • / elpasomanualpt • //CONTACT: • Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c... • DISCLAIMER: • Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. • Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

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