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Cervical Spine Exercises
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Video Source: www.youtube.com/watch?v=m1v_61io5X8
These cervical exercises are simple and effective for those with neck pain. • Please give these a try! • #chronicpain #neckpain #spine #cervicalpain • 0:00 Intro • 0:25 Shoulder positioning • 1:04 Cervical flexion • 2:07 Cervical extension • 3:00 Cervical sidebending • 5:25 Cervical flexion with rotation • 7:16 Cervical protraction and retraction • 8:26 Isometric exercises • 11:00 Recheck
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