Shakti Flowing Yoga at Sharpham with Maite Alonso

############################# Video Source: www.youtube.com/watch?v=mJLq_2-F5vM

Maite Alonso teachers mindfulness through Shakti Flowing Yoga on retreats at Sharpham. • Here she demonstrates this fluid style. • Says Maite: The yoga I offer in this mindfulness retreats is extracted from the practice of Shakti Dance, the Yoga of Dance. It is flowing, gentle and still energising. It is movement-based rather than posture-based and aims to make you more aware of the flow of life energy in the body. A constant letting go of the need to develop or gain flexibility, get results, fitting the body into postures, etc and in so doing freeing ourselves up to come into a more harmonious relationship with our body. Allowing the body to soften, to open up and to flow with breath and movement. Developing the ability to listen to what is happening, moment by moment. Coming back towards that fundamental alignment of body and mind - one of listening rather than doing. • Like this? • Like us at / sharphamtrust • Follow us at / sharphamtrust • Watch us at / sharphamtrust • Follow us at / sharphamtrust • Visit us at http://www.sharphamtrust.org

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