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Scrambled Tofu Recipe
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Video Source: www.youtube.com/watch?v=mKCYtw8wCSQ
Recipe for Healthy Sausage : http://goo.gl/tkCzVB • Scrambled Tofu Recipe • In 1 bowl add the following spices : • 1/2 tsp to 1/2 TBs of granulated Sea Salt ( I use 1/2 tsp to no Salt ) • 1 tsp Garlic Powder • 1 tsp Paprika • 1 tsp Onion Powder • 1/4 Cup Nutritional Yeast • Combine the following in a separate bowl : • 14oz Soft Tofu ( Smashed with a fork ) • 1/2 Cup Chopped Onion • 1/2 Cup Chopped Mushrooms • 1/2 Cup Chopped Green Pepper • Slowly add 1/4 of the spices at a time to the Tofu mixture as you stir to combine • Add 1 to 2 TBs of Olive Oil to a pan at 80% to High • Cook for about 5 minutes while stirring • Here is my Scrambled Tofu Recipe. Every once in a while I'm surprised by how good a recipe is. This recipe came from a health nut my mother in law knows in West Virginia. If you mix healthy with comfort food you get scrambled tofu. • There is quite a bit of sodium in this dish and actually I normally cut the salt out of this recipe all together, but for this video I decided to stay true to the original. • I hope you enjoyed this recipe :)
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