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Warning Dont splint all day and night for carpal tunnel syndrome
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Video Source: www.youtube.com/watch?v=mRMr5AXztsQ
Most people use splints and braces in hopes of reducing the hand and wrist pain associated with carpal tunnel. But in reality, they are NOT designed for pain relief; they are merely designed to promote healing by keeping the wrist from bending too much. • Furthermore, wearing splints and braces during the day, while you work, may actually do more harm than good. When it comes to carpal tunnel syndrome the idea is to keep stresses off the wrist joint. That means to not move the wrist a lot and prevent it from doing forceful work. If you splint while you work, say type or drive a car, then you will be forcing your wrist to work against the splint. Effectively, your wrist will be doing isometric exercises, which are quite bad for the carpal tunnel syndrome. • At the very minimum, use splints and braces sparingly during the day if you have carpal tunnel syndrome. However, they should always be used at night. That's because when we sleep we have a tendency to unconsciously bend our wrists, which will un-do all the healing that you might accomplish during the day, and that results in making the carpal tunnel syndrome much worse. • If you have carpal tunnel syndrome then you require therapy that effectively targets the cause of the problem: inflamed tendons putting pressure on your median nerve. • If you already have carpal tunnel syndrome you must cure the problem of tendon inflammation directly. To permanently get rid of the inflammation, just removing pressure on the median nerve (like surgery attempts) is not enough. And it's one reason carpal tunnel surgery fails so often. • • Myofascial release therapy alleviates the inflammation permanently because it drains fluid while also breaking the adhesions that cause the inflammation. It’s 100% effective, but you need this therapy every day for 4 weeks. A therapist can do it -- or you can use the Carpal Rx. It’s calibrated to perform this same myofascial release therapy on your wrist and forearm automatically, at home, and every day for 4 weeks. So why visit a therapist every day if you can get the same treatment at home? • See the Best Non-Surgical Alternative to Cure Carpal Tunnel Syndrome: https://www.carpalrx.com • #CarpalRx • #Dr.Z • #CarpalTunnelSyndrome • #CarpalTunnel • #CureCarpalTunnel
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