Dr Berg and his Flat Feet Fix

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Dr. Berg is a fountain of medical and nutritional education. In a recent video he explained his experience with Flat Feet from a child into adulthood. • He explained how Orthotics provided no benefit to his foot pain and that he only found relief through stretching. • In this video, I demonstrate a few progressions to add to the foot stretch demonstrated by Dr. Berg that helped him fix his Flat Feet. • A link to Dr. Berg's Video: • • Arch Supports Can Worsen Your Flat Fe... • Minimal Footwear: • (Affiliate Links) • Primus Lite • https://tidd.ly/2Yv9tEv • • Gobi II • https://tidd.ly/3j7ImaA • • Primus Knit • https://tidd.ly/2YsfwK2 • • Stealth III • https://tidd.ly/34rWAPq • Merrell Vapor Glove 3 • https://amzn.to/34VOBu3 • Merrell Vapor Glove 4 • https://amzn.to/3lCrUkB • ASICS Unisex Snapdown 2 • https://amzn.to/3lDXDBT • TSLA Men's Trail Running • https://amzn.to/2YWHMoj • VIFUUR Water Shoes • https://amzn.to/3lEnoSL • Clothing: • Under Armour: • Vanish Seamless Shirt • https://tidd.ly/3l7gd5c • Accelerate Pro Pant • https://tidd.ly/2FTDS9h • Vanish Warmup Pant • https://tidd.ly/34zVQaS • Under Armour Men's Threadborne Vanish 3/4 Sleeve • https://amzn.to/2YWEXDJ • Under Armour Mens Threadborne Utility • https://amzn.to/331pSST • TSLA 1 or 3 Pack Men's Athletic Compression Sleeveless Tank Top • https://amzn.to/3lCpW3H • Hit that Subscribe button for future updates and videos! • Thanks for your support! • Looking to do one one one health coaching with me? • Sessions are one-on-one via Skype/Zoom • [email protected] • Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved

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