ELEVATE YOUR MEDITATION PRACTICE with SCIENCE

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############################# Video Source: www.youtube.com/watch?v=mcJd1_le1gc

Turns out a lot of us are meditating wrong :/ But no fear! Science is here to get us back on the right track. • In this video I discuss the neuroscience behind meditation. I'll go through some tips and strategies to help you get the most out of your meditation practice. • 0:00 Introduction • 1:02 Interoception/Exteroception • 3:38 Meditation Approaches • 7:33 Conclusions

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