Hearty Vegetable Stew

############################# Video Source: www.youtube.com/watch?v=mfKAc9Sug1E

Sweet Roasted Root Vegetables and some surprising spices make this stew into a dish that even you meat eaters out there will enjoy! • For more free healthy recipes, cooking tips and tutorials go to http://www.favediets.com/ • NGREDIENTS - Makes 4 Servings • • Squash - 1 Pound (peeled, deseeded and diced) • Parsnips - 1 (peeled and diced) • Carrots - 2 (peeled and diced) • Garlic - 3 Cloves (minced) • Tomatoes - 1 Can (drained) • Chicken Broth - 2 Cups • Onion - 2 Medium • Chick Peas - 1 Can (drained) • Cayenne Pepper - 1/4 TSP • Cinnamon - 1/4 TSP • Truvia - 1 Packet • Salt - to taste • Cilantro - 1/4 Cup (chopped) • Sweet Paprika - 1/2 TSP • Cumin - 2 TSP • RECIPE • Start out by peeling your vegetables making sure to deseed the Squash. • Dice up your vegetables into bite size pieces. • Spray down a baking sheet with Olive Oil spray. Toss in your • Carrots, Parsnips and Squash and spray down tih Olive Oil. • Pop your vegetables into a 400 degree oven for about 20 minutes. • In a dry pan heat up your Coriander, Cumin and Paprika. This will help bring • out the flavors and oils of the seasoning. Once the seasoning has toasted • up a bit transfer it out of the pan and set aside. • Spray the pan down with Olive Oil and add in your diced Onions and also your Garlic. • Once the Onions start to carmelize add in your roasted vegetables, your can of drained Tomatoes, • Chicken Broth and the rest of your seasoning minus the Cilantro. • Once your stew has come to a boil reduce the heat, add a packet of Truvia and allow to simmer covered for about 10 minutes. • Then you can toss in your Cilantro and allow your stew to simmer uncovered for about another 10 minutes • Serve and enjoy! • For More Healthy and Delicious Recipes visit my blogspot! http://rockybarragan.blogspot.com/ • Where to find me: • / rockybarragan • http://twitter.com/#!/rockybarragan • *Cooking Videos uploaded every Monday and Wednesday. • *Grocery Hauls uploaded on Thursday. • *Follow Me Around Vlogs from Los Angeles, California uploaded on Friday.

#############################

New on site