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Video Source: www.youtube.com/watch?v=mpnih_l6ZC8
Strength training can be progressed in three general ways: accumulation periods, intensification periods, and realisation periods. • These training periods can be sequenced throughout the training year to achieve peak performance at a specific time period. • Individual sports generally have distinct competitions to peak for, while team sport athletes have many matches throughout the season and need to perform well for an extended period of time. • ONLINE COACHING CONSULTING • https://www.flowhighperformance.com/s... • BOOKS TRAINING TEMPLATES • https://www.flowhighperformance.com/p... • SOCIAL MEDIA • Facebook - / flowhighperformance • Instagram - / flow.high.performance
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