Autonomic Nervous System what it influences

############################# Video Source: www.youtube.com/watch?v=n0VJISddYis

Addressing poor breathing habits helps to bring the body into relaxation mode or parasympathetic nervous system. Similarly, Herbert Bensons book: 'The Relaxation Response' achieved excellent results with the treatment of high blood pressure, by focusing on a mantra and breathing. Focusing on slow, controlled gentle breathing is significant with reducing stress and anxiety. Focus on your breath. • Let me know what you think by commenting and rating this video. Don't forget to subscribe. • Read The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness by Patrick McKeown. Release date 3rd September 2015 • http://www.amazon.co.uk/Oxygen-Advant... • Check out the following other videos and click on http://www.buteykoclinic.com/ for more instructional videos from Internationally acclaimed Buteyko practitioner and author Patrick McKeown: • Simulate High Altitude from your living room. No equipment needed. Just hold your breath. Learn how. • • Simulate High Altitude from your livi... • Learn the Secret to Maximise Body Oxygenation • • Buteyko Breathing Exercises by Patric... • Mouth breathing negatively affects sports performance by Patrick McKeown • • Effects of oral breathing in children... • OxyAthlete program- Long term benefits from improved oxygen carrying capacity • • The Oxygen Advantage program- Long te... • Dr. Mercola Interviews Patrick McKeown • • Відео • Thanks for watching! • Web: • www.oxygenadvantage.com • Main Channel: • / buteykoclinic • Facebook: • / patrickgmckeown • Twitter: • / buteyko

#############################

New on site