40 MINUTE FULL BODY DUMBBELL CIRCUITS WORKOUT FOR STRENGTH AT HOME

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40 minutes to build a strong body with this full body dumbbell circuits workout! • The first circuit is lower body focused and done for 2 total rounds. The second circuit is upper body focused and also done for 2 total rounds. The timer will be set for 40 seconds of work and 20 seconds of rest per exercise in both circuits. The final circuit is abs/core focused, done for 1 round, and is 30 seconds of work per exercise with no rest until the end! • Equipment needed for today will be a mat or soft surface and some dumbbells. The dumbbells I'm using today are 2 x 20 lbs. Feel free to used multiple pairs of dumbbells if you need to. • Make this workout your own! Go at a pace that’s comfortable for you, and keep that core engaged the entire time. Focus on the Quality of every rep over the Quantity! The timer is just a guide so take the extra rest when needed and also modify the movements as needed! Make sure whenever using weights to use weights that suit your fitness level but are still challenging! • Enjoy the workout and let's OWN IT! • Own it Series: • OWN IT SERIES 20 MINUTE LEG WORKOUT |... • 5 Minute Warm up: • 5 Minute Warm Up • 10 Minute Cooldown: • 10 Minute Full Body Cooldown Stretch • EPN Supplements Discount: LMEIER https://ep-nutrition.com/ • Instagram: / lindsaymeier17 • Facebook: / lindsay.meier.17 • Business inquiries: [email protected] • #strength #fitnessmotivation #fitness #workout #exercise #health #fitnessjourney #fitlife #fitnessaddict #fitnessgoals #fitnessinspiration #healthylifestyle #getfit #fitnessroutine #athomeworkout #shred #fit #motivation #sculpted #strength #fullbodyworkout #conditioning #motivation #ownit2.0 #strong #lean #sweaty #40minute #strength #dumbbells #circuits • Disclaimer: If you are new to exercise or planning on starting a new fitness program, you should consult your physician. If at any time during exercise you feel dizzy or lightheaded, stop all exercise, rest, and seek further medical attention if needed. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. This video may offer health, fitness or nutritional information that is meant for educational purposes only. Please know that performing any exercise is done solely at your own risk.

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