What Happens To Your Body When You Run 5k

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When you run a 5k, it isn’t just a case of putting one foot in front of the other. Your body goes through lots of fascinating processes during and after your run, and Sarah and Mo are here to explain all. • ↓↓ Do you regularly run 5ks? Does any of this body science surprise you? Let us know in the comments! ↓↓ • Referenced studies: • https://pubmed.ncbi.nlm.nih.gov/10200... • https://www.ncbi.nlm.nih.gov/pmc/arti... • https://www.hopkinsmedicine.org/healt... • What's in this video: • 00:00:00 - The Physiology of a 5K Run • 00:00:58 - The Stance and Swing Phases of Running • 00:01:56 - The Function of the Calf Muscles • 00:02:56 - The Importance of Abdominal Muscles in Running • 00:03:50 - The Importance of Strength and Conditioning Work for Runners • 00:04:47 - Heart Rate and Energy Consumption During Running • 00:05:42 - Fueling and Sweating during a Run • 00:06:46 - The Benefits of Running and Runner's High • 00:07:42 - The Benefits of Regular Exercise on Brain Health • -------------------- • Thank you to our partners: • Garmin - https://www.garmin.com/ • -------------------- • CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec... • → FACEBOOK - / officialrunningchannel ← • → INSTAGRAM - / runningchannel ← • → TWITTER - / runningchannel ← • → STRAVA - / strava ← • Or get in touch with us by sending an email to [email protected] • Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! • Check out our Editorial Policy here: https://therunningchannel.com/editori...

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