10 Minute Mindfulness Meditation

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This guided mindfulness meditation session will focus on self-realization by helping you to become your best self. It is what I call being the boundless. If we open our minds and find self-acceptance. This can bring healing by helping to lower anxiety and stress, and bring a feeling of calm and inner peace. • This session is 15 minutes total, with 9 minutes of spoken dialogue followed by 6 minutes of ambient music. You can enjoy this meditation daily, either in the morning, at a break in the day, or before you sleep at night. Let it free your mind - become the boundless! ~~~ • I strive to create some of the most calming and relaxing online guided meditations on YouTube. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com • SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming: • 🙏 / • ------------ • SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE: • 💛 / mindfulpeace • ------------ • LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE: • 🤝 / mindfulpeacejourney • Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session. • All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - Thank you to Pond5 creator Kenneth Keifer. Meditation silhouette by Smashicons from www.flaticon.com. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

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