8Minute MOBILITY Workout Routine
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Video Source: www.youtube.com/watch?v=nS5B-CpziRE
Italo Naibo guides us through an 8-minute full body mobility routine. Each movement lasts for 20 seconds. • SUBSCRIBE: http://bit.ly/SubscribeTabata • 🎧 PLAYLIST: http://bit.ly/TabataPlaylist • 🎵 TABATA SONGS: www.TabataSongs.com • Tabata Songs creates music specifically for the 4-minute Tabata protocol. • 20 Seconds Work. 10 Seconds Rest. 8 Rounds (4 Minutes) • Copyright 2024 Tabata Songs • http://www.TabataSongs.com • / tabatasongs • Italo Naibo • / italohardfit • #tabatasongs #mobility
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