youtor.org
10 Mins Dynamic Stretching Warmup For Beginners
#############################
Video Source: www.youtube.com/watch?v=na9AgHKrNgM
Running Tips Dynamic Stretch Warm-Up For Beginners • In this video I’m demonstrating series of stretching exercises I used in my warmup to enhance performance. • For all these exercises I’m doing 5-10 reps per side, the go is to go slow and focus on mind and body connection. • To view the view video and more information about warmup and running in general please check out my YouTube channel for more videos on this topic. • Shoes 👇🏽👇🏽👇🏽 • @onemix.official O-suspension running shoes • #Running #tips #strength #training
#############################
