youtor.org
Quick Tips to Calculate Calorie Deficit
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Video Source: www.youtube.com/watch?v=o2BIk617bkA
Struggling to lose weight? In this quick YouTube Short, we’ll show you how to *calculate your caloric deficit* to achieve your weight loss goals effectively! • ๐ *What is a Caloric Deficit?* Learn the basics of consuming fewer calories than you burn. • ๐งฎ *Simple Calculation:* We’ll guide you through the steps to find your maintenance calories and determine the right deficit for your body. • ๐ *Sustainable Weight Loss:* Discover how to set a realistic target to ensure steady progress without feeling deprived. • Get ready to take charge of your weight loss journey! Don’t forget to like, subscribe, and hit the bell for more quick tips! ๐ • #CaloricDeficit #WeightLoss #FitnessTips #HealthyLifestyle #NutritionShorts #FitFam
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