OOTD September 9 2012

############################# Video Source: www.youtube.com/watch?v=oPf8QEJaTCA

Legs, Bums and Tums are the most common areas which we would love to lose fat and tone up. This is a full 20 minutes workout video which is easy to follow, low impact and suitable for everyone. Do 3 sets, 2-3 times weekly, for best result. Let's workout together! xx • Calories burned various with your weight, intensity, gender and age. The most accurate way is to wear a Heart Rate Monitor to track your calories burned. But on average, i would say this workout burns about 120 - 150cals in 20 minutes =) • Please like and share this video. • Subscribe to my channel for new fitness and nutritional video weekly: • / joannasohofficial • Check me out and connect with me via facebook: • / joannasohofficial • Go to my website for daily inspiration, printable workouts and to know what I'm up to: • http://www.joannasoh.com • Send me a mail: • [email protected] • Lots of Love xx • ‪ Music by Federico Farne (Doom Room Records): ‬ • ‪ / doomroomrecords ‬ • ‪Allega video: - Video personali - ‪1969 1970 1971 Hard Rock - FULL ALBUM - Musculus - All Of Everything EP - 2013‬‏ ‪Instrumental Rock Guitar- FULL ALBUM (HD) - Federico Farnè - Karma Confusion - 2012‬‏ ‪KARMA CONFUSION by Federico Farnè; part 1 - first three tracks‬‏ ‪DOOM METAL - Sepulchral Void - Grave Beyond The Grave - FULL ALBUM‬‏ ‪SEPULCHRAL VOID - Grave Beyond The Grave‬‏ - Video preferiti - ‬ • ‪Invia messaggio Annulla ‬

#############################

New on site