Unbelievable Sugar Alternative Secrets 2024

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In this episode of Wellness with Aashti, we delve into the world of sugar alternatives. Aashti covers the most common alternatives such as jaggery, honey, coconut sugar, maple syrup, stevia, monk fruit, and artificial sweeteners including sugar alcohols. She discusses their nutritional values, how they affect our bodies, and why moderation is key. Aashti emphasizes the benefits of incorporating whole food sources of sugar like fresh fruits and dried fruits into your diet for natural sweetness and better health. Tune in to gain a clearer understanding of how to make healthier sweetening choices and improve your overall well-being. • • Timestamps: • 00:00 Introduction to Sweeteners • 00:57 Understanding Refined White Sugar • 02:10 Exploring Jaggery and Brown Sugar • 04:44 The Truth About Honey • 06:55 Stevia and Monk Fruit: Pros and Cons • 08:57 Coconut Sugar and Palm Sugar • 10:05 Artificial Sweeteners and Sugar Alcohols • 12:00 Maple Syrup: A Natural Sweetener • 13:11 Whole Food Sources of Sugar • 14:28 Conclusion and Final Thoughts • • MY SOCIALS • 📸 Instagram: / aashtis • 🌍 My website: https://www.aashtis.com/ • Get access to my 14 Day Mind-Body Reboot: https://aashtisindhu.myflodesk.com/14day • WHO AM I? • If we haven’t met before - Hey, I’m Aashti, a pilot turned holistic nutritionist and chef. Through my videos here on this channel and my Instagram I share nutrition science related information, debunking common myths in the health and wellness space and give you practical tips to help you on your health journey. I also share plant-based recipes that taste delicious without compromising on our health.

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