4K Morning Outdoor Stretching and Yoga near Lake Chebyjane

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Hey, this is Jane Chebyjane – gymnast, model, lover of yoga and stretching enthusiast. • This morning I decided to do yoga outdoors in a beautiful spot near the lake. What could be better than stretching in the nature? As many have requested, I shot the video in 4K quality. • Enjoy, have fun watching and don't forget to comment and subscribe to the channel XO • I'm practicing English and you can help me with it🙂 I'm here talking to you in English😉 • https://beacons.ai/chebyjane • 00:00 Intro • 00:30 Side bends with arm raises • 01:16 Cat-Cow Pose to stretch the back and lower back muscles • 02:07 Downward Facing Dog • 03:00 Lumbar Circle Rotations • 03:45 Stretching legs and pelvic muscles • 05:34 Lumbar Flexions • 06:19 Frog Pose to work the pelvic and leg muscles • 07:34 Stretching in twine • 08:21 Bridge Pose with lifting on one arm • 09:04 Leg Stretch. Alternating leg raises • 10:47 Finishing the workout

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